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Full transparency: This form puts you on my ridiculously sporadic mailing list. I only sent out very periodic nuggets of helpful info. Unsubscribe at any time.
Naps, wake window, and nighttime sleep targets
(birth to 4+ years)
As a coach, I still use this cheatsheet when I work with parents. These are guidelines for sleep and represent a place to start with sleep.
This is going to come in handy, I promise.
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